Mattresses are an important part of our sleeping process. Nowadays the most standard form of sleeping is lying on a bed, but you can still find other ways and methods people use such as lying on a futon or a hammock. What you go for will certainly influence the way you sleep, how comfortable you are while you do it and how effective it will be.
If you are not careful and just go for the very first bed you see, you might find yourself regretting it later. Having a great snooze every day can be the difference between being productive and healthy to having low levels of motivation and being unable to focus, and most people would not even consider changing mattresses, even though they can heavily improve our rest.
With that said, you can find a new type of mattress known as an air mattress. They have their own advantages and disadvantages, but before we go into details, let’s talk about howimportant sleeping is.
The Importance of a Good Snooze
Sleeping is a really important activity because, in our sleep, our brain and body start many different processes that affect several areas of our system, such as our immune system, our hormones, our energy levels, our muscle recovery process, as well as our stress and anxiety.
It also affects a neurological detoxification process, as well as how our body absorbs nutrients, minerals, and protein from food, making it a really important process for those aiming to lose or gain weight with a training routine and diet. It can also affect memory, sexual drive, and increase the risk of suffering from a wide variety of diseases related to the brain and the heart.
Mentally, sleep deprivation can cause depression, anxiety, mood swings, aggressiveness, a severe lack of motivation as well as problems with concentration. If you want to know even more detailed information about it, you can always visit https://www.healthline.com/health/sleep-deprivation/effects-on-body#1.
How Mattresses Can Improve Your Rest
When it comes to sleeping, being relaxed and in peace is an important thing to enjoy while trying to rest. Sleeping happens because our brain’s neurotransmitters send a signal to our neurons telling them that it is time to sleep. If you don’t relax and feel comfortable enough, achieving this will be considerably harder.
After said neurotransmitters have done their job, the first stage will end and the second stage will start, which is where we are in a semi-conscious state where sounds and movements can still wake us up, but we are close to losing consciousness.
At this point, our body temperature and heart rate might start to rise depending on the temperature we are in. After some time, we’ll enter the third stage, where we fall asleep, and afterward, the fourth stage, where our body and brain start working on recovering from physical and mental exhaustion.
With a good mattress, you can avoid some problems that may cause problems while you try to rest. For example, you can pick mattresses depending on the condition of your body in order to avoid things like back pain or allergies. You can also pick something that makes you feel comfortable, which will definitely help you achieve sleep faster and easier.
Here you can get more information about how mattresses can affect your sleep quality.
Now that we understand the importance of mattresses in our daily lives, what about air mattresses?
Air Mattress Pros and Cons
They do have their advantages and disadvantages. The main reason why someone should use an air bed is that it has a customizable firmness feature where you can decide how soft or firm it will be by letting it be filled by more or less air. This lets people set their bed to their standards, making it a great choice for those picky sleepers.
This is of great help for those suffering from back pain or other similar problems since they can adjust their bed to find a position that helps them while resting, and you can always change them whenever you feel that a firm bed is not good, or a soft one might not be the thing you need a specific day.
Believe it or not, this feature is great for people living with a partner, since you can configure the softness of a side of the bed without affecting the other side, which is great for those who like to sleep with their significant other.
They are also pretty affordable and durable, making it a great choice for those who want to save some money while buying a bed.
Some of the disadvantages of an air bed include shorter warranties, the annoying assembly, the noise of the pumps whenever they are used, and the fact that you’ll need to replace or repair the pump if it starts malfunctioning-
Long-term Use.
Here’s where things get tricky. Air beds have a bad reputation when it comes to long-term use.
The main problem with air beds tends to be its materials. Since they are made of synthetic materials, it is easier for your body to be unable to regulate its temperature while you sleep.
Long-term use of air beds is also linked to back and joint pain, but it depends on the way yo use it. Since they are easily customizable, you need to be sure that you are comfortable while using them. Some people might have problems finding them comfortable, too, but it’s not rare to find people finding them as comfortable as comfort can be.
With all that said, nowadays you can find an air mattress for long term use that is specially designed to cover all those problems and solve them.
Of course, it will all depend on you in the end so you should try them out and see if you find them comfortable for long-term use, and whether they cause problems or not. If they don’t, you might have found yourself a great deal!
